Get a Firm Chest With Dumbbells

A phenomenal way of fostering the pectoral muscle bunch is through appropriate segregation. While power developments like the customary seat press are basically significant, hand weight practices performed with detachment are similarly helpful in the advancement of the pectoral muscles. Hand weights give the chance to move toward various points that influence the pectorals from … Read more

10 Tips to Boost the Burn!

10 Tips to Boost the Burn! Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an active warm-up of fast-paced exercise. Rope jumping is an express train to the cardio red zone! Add a short bout with a jump rope before your cardio session to maximize your … Read more

How Much Protein Do You REALLY Need?

How Much Protein Do You REALLY Need? It’s an age-old question: how much protein do you need for maintaining good health in general, and building muscle in particular? The answers to this question are varied and downright confusing. You’ll find recommendations that range from .36 grams of protein per pound (.8 grams of protein per … Read more

Why and How to Front Squat

We’re big proponents of squatting here at AoM — particularly the low-bar squat. The mechanics of the low-bar squat allow you to work more muscles in your posterior chain, i.e., the “chain” of muscles that run up the back of the body. More muscle utilization = more weight moved. But there are other ways to … Read more

Sperm Washing: What to Know

Sperm Washing: What to Know Which one is the best? Microfluidics can help. (Courtesy Why would anyone wash sperm? Are they like clothes that get dirty? Not exactly, but sperm washing can clean up the environment in which sperm find themselves. And it can concentrate the boys, so they pack a more powerful punch. … Read more

Gylanic Healing and The Future of Humankind: Lessons from the Covid, Climate, and Violence Crises

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Part 1 I doubt I have to convince you that humankind is not doing well. The Covid pandemic continues to kill people, climate change threatens our life-support system, and according to the World Report on Violence and Health published by World Health Organization, each year more than 800,000 people die as a result of homicide … Read more

Should You Buy ED drugs Online?


When is a pill just a pill like other pills? It’s simply incredible to see how the way we buy things has changed over the last two decades. In just 20 years, online shopping has gone from being non-existent to becoming a trillion-dollar industry. What with 360-degree product views, videos, consumer ratings, detailed sizing instructions, … Read more