What Is the Carnivore Diet?

What Is the Carnivore Diet? Menu Wellness Mama® Simple Answers for Healthier Families Header Search Katie WellsJan 21, 2022 Reading Time: 9 min This post contains affiliate links.Click here to read my affiliate policy. Table of Contents[Hide][Show] The Paleo diet has taken the world by storm over the past decade, but different versions of this … Read more

Does Flossing Really Reduce Gum Disease and Cavities?

Does Flossing Really Reduce Gum Disease and Cavities? Menu Wellness Mama® Simple Answers for Healthier Families Header Search Katie WellsJan 14, 2022 Reading Time: 8 min This post contains affiliate links.Click here to read my affiliate policy. Table of Contents[Hide][Show] For most of us, our parents ingrained the importance of brushing our teeth and flossing … Read more

Matcha Green Tea Latte Recipe (+ Iced Option)

Matcha Green Tea Latte Recipe (+ Iced Option) Menu Wellness Mama® Simple Answers for Healthier Families Header Search Drink Recipes Recipes Katie WellsJan 18, 2022 Reading Time: 3 min This post contains affiliate links.Click here to read my affiliate policy. Jump to Recipe Table of Contents[Hide][Show] It’s coffee shop drink makeover time! I always feel … Read more

Natural Bathroom Cleaning

Natural Bathroom Cleaning Menu Wellness Mama® Simple Answers for Healthier Families Header Search Natural Home Katie WellsJan 19, 2022 Reading Time: 3 min This post contains affiliate links.Click here to read my affiliate policy. Table of Contents[Hide][Show] It seems that if I’m not cleaning the kitchen, I’m cleaning the bathroom. Bathrooms can take a lot … Read more

515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement

515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement Child: Welcome to my Mommy’s podcast.   This podcast is sponsored by Wellnesse, that’s wellness with an E on the end. The brand I co-founded when I realized there just weren’t truly natural alternatives to some personal care products … Read more

514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health

514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Good Culture, a company making naturally fermented dairy products, including my favorite cottage cheese. This is a food I loved as a kid and stopped eating when I realized what was hiding … Read more

9 Holiday Fit Tips

9 Holiday Fit Tips Hey guys! Hope you’ve been enjoying your holidays! Given the messages and emails I’ve been receiving lately, I know many of you are feeling that winter bloat from all the goodies. Hey, I haven’t been an angel myself, so I know exactly how you feel! This time of year, I’d love … Read more

89+ Natural & DIY Christmas Gift Ideas

89+ Natural & DIY Christmas Gift Ideas Menu Wellness Mama® Simple Answers for Healthier Families Header Search Natural Home Katie WellsDec 9, 2021 Reading Time: 4 min This post contains affiliate links. Click here to read my affiliate policy. Table of Contents[Hide][Show] This year, we’ve decided to keep things simple, natural, and sustainable with natural … Read more

Habit Stacking for Health Made Simple

Habit Stacking for Health Made Simple Habit Stacking for Health Made Simple – Wellness Mama® December 3, 2021  —  by Katie Wells Reading Time: 9 minThis post contains affiliate links. Click here to read my affiliate policy. Table of Contents[Hide][Show] I think we’ve all had good intentions where we want to start a new habit or reach a … Read more