Cocktails That Won’t Pack on the Pounds

if you’re throwing a party and want to create some beverages but don’t want your guests to gain weight. We’ll discuss which drinks are low in calories and how much alcohol they contain. You can use these suggestions to help you arrange your next party. Virgin Mojito A virgin mojito is made with club soda … Read more

How to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs

In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to nourishing your body. While diets and protocols can have benefits, sometimes you can stick to one that no longer meets your needs. How do you … Read more

Peanut Butter Protein Cups

Editor’s Note: Check out this excerpt from the book Clean Sweets: Simple High-Protein Desserts for One by Arman Liew. The outrageously simple recipes in this book offer sweet satisfaction with none of the guilt. Made in just minutes, portioned for just one or two people, these recipes use easy-to-find ingredients like cocoa, nut butter, fruits … Read more

Grain-Free Eggs Benedict

  Shirred eggs and eggs Benedict are my two favorite egg-based breakfast foods. It is also probably one of my top 5 favorite recipes I’ve posted so far. I certainly don’t make it every day. It is a lot more time-consuming than regular bacon and eggs. But it is a delicious weekend treat! Eggs Benedict Wellness … Read more

Is sugar the new drug of choice?

What does sugar do to your body? Author, health blogger, and frequent radio and television guest JJ Virgin believes that sugar not only plays a role in many of the common diseases we face, but plays a starring role. [embedded content] “If you look at cancer, it basically drives the insulin that drives tumour growth,” … Read more

Can you really banish junk food cravings?

Can you really banish junk food cravings? One of the most difficult challenges on your journey to reach your ideal weight is learning how to deal with cravings. Cravings can appear out of nowhere for a variety of reasons. They can be tied to a specific nutritional deficiency, caused by stress, or brought  on as … Read more

Test Your Fat I.Q.

Knowing the facts about training, nutrition and exercise is the key to becoming fit, reaching your goals, feeling better, having more energy and being healthier. Following is a list of fitness facts and falsehoods. Can you tell which statements are true or false? Answers follow the questions. 1. Skipping breakfast is a great way to … Read more

Earth Diet approved restaurants in Philadelphia!

Last week I was in Philadelphia, PA for the Natural Product Expo, Expo East. While in town I ate at some delicious spots in Philly! One of my favorite things about traveling is getting to try new restaurants and scouting out places to eat in each place I visit that are local, organic, non-GMO, and use … Read more

The Science of Orange-Colored Fruits and Vegetables

orange fruit and vegetables

At the point when fall moves around, orange unexpectedly is by all accounts ruling our spaces. From the parks with orange and yellow-hued trees to our patios and homes finished with orange pumpkins and fall stylistic layout to even our fridges, orange-shaded produce is a top pick for fall plans. Many individuals would concur that … Read more