How to Fix Poor Posture?

one of the primary things you should pay special attention to is your ability to maintain proper posture. As well as being a tasteful concern (i.e., that impacts your customer’s confidence), helpless stance can likewise expand your customer’s danger of supporting wounds during strength preparing. For example: A “slouched over” stance can seriously affect a … Read more

Healthy Fall Foods to Include in Your Meal Plan

As warm climate, summer barbecues, and unconstrained ocean side excursions clear a path for the cool wind, golden red fallen leaves, and the overpowering smell of pumpkin flavor lattes … there’s no denying our change into the most enchanting period of the year: fall. What’s more, for most (e.g., your customer), the simple notice of … Read more

Get a Firm Chest With Dumbbells

A phenomenal way of fostering the pectoral muscle bunch is through appropriate segregation. While power developments like the customary seat press are basically significant, hand weight practices performed with detachment are similarly helpful in the advancement of the pectoral muscles. Hand weights give the chance to move toward various points that influence the pectorals from … Read more

10 Tips to Boost the Burn!

10 Tips to Boost the Burn! Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an active warm-up of fast-paced exercise. Rope jumping is an express train to the cardio red zone! Add a short bout with a jump rope before your cardio session to maximize your … Read more

Important Things to Remember When Working with Clients Who Have Autoimmune Disease

Important Things to Remember When Working with Clients Who Have Autoimmune Disease

Every diagnosis brings on unique challenges. As an individual becomes aware of symptoms affecting their wellbeing, navigates the health system, receives a diagnosis, and then learns to manage the disease, the way they see their body and interact with their environment may change significantly.

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Why and How to Front Squat

We’re big proponents of squatting here at AoM — particularly the low-bar squat. The mechanics of the low-bar squat allow you to work more muscles in your posterior chain, i.e., the “chain” of muscles that run up the back of the body. More muscle utilization = more weight moved. But there are other ways to … Read more

Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?

Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?

It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But now? Technology has advanced so significantly that there are two separate categories of wearables:

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