Deprecated: Return type of RollingCurl::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/dh_frj5uv/wellnesschat.net/wp-content/plugins/WPRobot5/full-text-rss/libraries/humble-http-agent/RollingCurl.php on line 168

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Deprecated: DOMImplementation::createDocument(): Passing null to parameter #2 ($qualifiedName) of type string is deprecated in /home/dh_frj5uv/wellnesschat.net/wp-content/plugins/WPRobot5/full-text-rss/libraries/html5php/HTML5/Parser/DOMTreeBuilder.php on line 178

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Deprecated: DOMElement::setAttribute(): Passing null to parameter #2 ($value) of type string is deprecated in /home/dh_frj5uv/wellnesschat.net/wp-content/plugins/WPRobot5/full-text-rss/libraries/html5php/HTML5/Parser/DOMTreeBuilder.php on line 417

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Deprecated: DOMElement::setAttribute(): Passing null to parameter #2 ($value) of type string is deprecated in /home/dh_frj5uv/wellnesschat.net/wp-content/plugins/WPRobot5/full-text-rss/libraries/html5php/HTML5/Parser/DOMTreeBuilder.php on line 417

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Warning: Cannot modify header information - headers already sent by (output started at /home/dh_frj5uv/wellnesschat.net/wp-content/plugins/WPRobot5/full-text-rss/libraries/humble-http-agent/RollingCurl.php:65) in /home/dh_frj5uv/wellnesschat.net/wp-content/plugins/WPRobot5/full-text-rss/libraries/feedwriter/FeedWriter.php on line 102

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MyFitnessPal Blog https://blog.myfitnesspal.com/ MyFitnessPal Blog Do Macros Matter or Should I Focus On Calories? https://blog.myfitnesspal.com/watch/do-macros-matter-or-should-i-focus-on-calories/ https://blog.myfitnesspal.com/?post_type=video_hub&p=50641 <div><img src="https://blog.myfitnesspal.com/wp-content/uploads/2021/06/2880kitchen-4--scaled.jpg" class="ff-og-image-inserted"></div><p><a href="https://www.myfitnesspal.com/" target="_blank" rel="noopener">MyFitnessPal</a> 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(/figma)--> is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.</p> Wed, 01 Mar 2023 01:00:30 -0800 Amy Hoehn en-US text/html https://blog.myfitnesspal.com/watch/do-macros-matter-or-should-i-focus-on-calories/ “These New Habits Are Here To Stay” https://blog.myfitnesspal.com/watch/these-new-habits-are-here-to-stay/ https://blog.myfitnesspal.com/?post_type=video_hub&p=51606 <div><img src="https://blog.myfitnesspal.com/wp-content/uploads/2022/01/danielle-Blog-2880-scaled.jpg" class="ff-og-image-inserted"></div><p><a href="https://www.myfitnesspal.com/" target="_blank" rel="noopener">MyFitnessPal</a> 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(/figma)--> is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.</p> Mon, 03 Jan 2022 11:00:16 -0800 Amy Hoehn en-US text/html https://blog.myfitnesspal.com/watch/these-new-habits-are-here-to-stay/ “I’m Never Going Back” https://blog.myfitnesspal.com/watch/im-never-going-back/ https://blog.myfitnesspal.com/?post_type=video_hub&p=51603 <div><img src="https://blog.myfitnesspal.com/wp-content/uploads/2022/01/Q-Blog-2880-scaled.jpg" class="ff-og-image-inserted"></div><p><a href="https://www.myfitnesspal.com/" target="_blank" rel="noopener">MyFitnessPal</a> 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(/figma)--> is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.</p> Mon, 03 Jan 2022 09:00:55 -0800 Amy Hoehn en-US text/html https://blog.myfitnesspal.com/watch/im-never-going-back/ Food Tracking Helped Ansar Lose 14 Stone https://blog.myfitnesspal.com/watch/food-tracking-helped-ansar-lose-14-stone/ https://blog.myfitnesspal.com/?post_type=video_hub&p=51582 <div><img src="https://blog.myfitnesspal.com/wp-content/uploads/2021/12/Ansar-Blog-2880-scaled.jpg" class="ff-og-image-inserted"></div><p><a href="https://www.myfitnesspal.com/" target="_blank" rel="noopener">MyFitnessPal</a> 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(/figma)--> is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.</p> Tue, 28 Dec 2021 11:00:13 -0800 Amy Hoehn en-US text/html https://blog.myfitnesspal.com/watch/food-tracking-helped-ansar-lose-14-stone/ How a 440-Pound Man Got His Life Back https://blog.myfitnesspal.com/watch/how-a-440-pound-man-got-his-life-back/ https://blog.myfitnesspal.com/?post_type=video_hub&p=51578 <div><img src="https://blog.myfitnesspal.com/wp-content/uploads/2021/12/James-Blog-2880-scaled.jpg" class="ff-og-image-inserted"></div><p><a href="https://www.myfitnesspal.com/" target="_blank" rel="noopener">MyFitnessPal</a> 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(/figma)--> is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.</p> Tue, 28 Dec 2021 09:00:50 -0800 Amy Hoehn en-US text/html https://blog.myfitnesspal.com/watch/how-a-440-pound-man-got-his-life-back/